Understanding your brain, your body and your recovery starts here.
Persistent symptoms aren’t random, rest isn’t a treatment plan, and “wait and see” is not recovery. Together, let’s start to understand the full-body impact of head trauma and what you can do about it. Whether you’re newly injured, years into symptoms, or supporting someone you care about, these articles will give you the clarity you’ve been missing.
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Evidence-led, Human-centred care. Always.
Evidence-led, Human-centred care. Always.
What Does Appropriate Rest Actually Look Like in the Acute Phase of a Concussion?
Go home. Rest. Avoid screens. Come back in a few weeks if you are not better. This is the advice the vast majority of people receive after a concussion. It is not wrong, exactly. But it is profoundly incomplete, and in some ways, the incompleteness is the problem.